Boxing basic training

Author: Feng Jianjun Guang
Publisher:
Publish Date: 2003-01-01
Features: The main content of this book focuses on boxing training methods and the comprehensive training techniques necessary to improve boxing skills and physical fitness. It is not only suitable for guiding the training of professional boxing practitioners but also serves as a reference for boxing enthusiasts in their daily training. The book has two major features. First, through the "derivative exercise method," boxing enthusiasts can practice one specific technique while maximizing the practice of related techniques, deepening their understanding of the movements and enabling them to quickly master the techniques. Second, the book introduces various offensive and defensive training examples with hand targets and boxing gloves, allowing readers to grasp boxing techniques more safely and easily. It is important to note that when training according to this book, the training time should be adjusted based on physical condition. In the first training session, 2-3 rounds of exercises can be arranged, with each round lasting approximately 90 minutes.