What should I do if I frequently experience premature ejaculation and erections recently?

Patient's question:

I have the habit of masturbation for about 10 years. Previously, it was occasional nocturnal emissions, but now it's frequent nocturnal emissions. How should I deal with frequent nocturnal emissions and frequent erections recently?

Doctor's answer:

At your age, it is still a good time for sexual desire. Currently, it is important to rest well, avoid spicy foods, and not overwork or look at sexual content. Eat more vegetables and fruits, and you can also practice kegel exercises. Pay attention to eating more black beans and black fungus, as they are beneficial for your kidneys. For patients with nocturnal emissions, timely treatment can reduce the frequency of the condition. If left untreated, it can affect your physical health. Therefore, patients should seek timely treatment according to their symptoms and pay attention to self-care in daily life, avoiding spicy foods. Wishing you a speedy recovery.

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