Work health, one cannot be less

Author: Kim Joa-hyung (Korea)
Publisher:
Publishing Date: Not available
Features: Busy office workers, significant improvements in career and income, but health frequently shows red lights. Renowned Korean TCM health physician Kim Joa-hyung addresses health warnings, common diseases that plague people, and TCM health care for office workers from three aspects. Focusing on cardiovascular diseases, stomach problems, intestinal diseases, as well as insomnia, headaches, chronic fatigue, and other sub-health or discomfort symptoms common among office workers under immense work pressure who have no time for exercise, the book explores how to avoid these widespread health issues faced by office workers and how to navigate the workplace with ease. It proposes concepts of health care and simple, actionable treatment methods, encouraging office workers to start with small changes in daily life, pay attention to their health, and thus break free from the torment of illness, regain health and efficiency, and ultimately achieve greater success in their careers.