Sperm vitality is poor, how to care for it?

Patient's question:

Diagnosed with asthenozoospermia, my wife and I really want to have our own children. I'm asking, how should we take care of it if the sperm motility is poor?

Doctor's answer:

Poor sperm motility and quality, you need to pay attention to your diet, eat more fresh vegetables and fruits, digest a variety of different vitamins, especially you should eat more foods rich in zinc and selenium. Keep a pleasant mood at all times, maintain a regular lifestyle, quit smoking and drinking. You can take Wuzi Yanzong Wan and vitamin E. For patients with poor sperm motility, timely treatment can reduce the incidence of the disease. If not treated in time, it will affect your physical condition. Therefore, patients should take timely symptomatic treatment and pay more attention to self-care in daily life, avoiding spicy foods. Wish you a speedy recovery.

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