Patient's question:
My daughter is 9 years old this year and is in good health. I don't think I need to supplement her nutrition much now that she's starting school. Can you tell me? My daughter drinks Mengniu breakfast milk every morning, eats stir-fried dishes at noon, and has a general meal in the evening. I don't know what to give her for each meal. Please help the experts.Doctor's answer:
Pregnant women's nutrition should be rich and comprehensive, with the main food categories including the following: Foods rich in edible protein, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans, and soy products, with protein intake recommended to be maintained at 80-100 grams per day. Ensure adequate carbohydrates, including grains and coarse grains like potatoes, sweet potatoes, and corn. Ensure a moderate amount of fat, with plant-based fats being more suitable for pregnant women, such as soybean oil, vegetable oil, peanut oil, and olive oil.