Patient's question:
I am 22 years old. I started masturbating when I was 17 and did it quite frequently. Recently, my family introduced me to a partner, and everything seems fine, except that I've realized I might have premature ejaculation. I think it might be due to my past masturbation habits. I'm really suffering now. Could you please tell me what are the treatments for premature ejaculation?Doctor's answer:
There are many reasons for this situation, including frequent sexual activity, prolonged sitting, overtime work, fatigue, lack of exercise, stress, smoking, sexual tension, sexual fatigue, the level of mutual cooperation between partners, drunkenness, prostatitis, and more. It is recommended to change bad habits, eat more high-protein foods, black foods, goji berries, etc. Run in the morning and evening, stay active, and build up your body. Soak your feet in warm water for 10 to 20 minutes before bed each night to ensure 8 hours of effective deep sleep. The sexual environment should not be disturbed by others, and both partners should communicate emotionally. Frequently change the sexual environment and positions, listen to relaxing music, relax your mind, and avoid excessive pressure. During foreplay, minimize stimulation to the penis and glans. You can take maca capsules, compound xuanyu capsules, or sildenafil to stabilize the situation.