Patient's question:
Lately, I've always felt very tired physically. Last night, during sex with my wife, I came after just a minute and felt extremely exhausted. Will this situation continue like this? Please ask: How should I treat premature ejaculation?Doctor's answer:
Insufficient kidney qi requires attention to comprehensive prevention and treatment in daily life. Three-combination standing meditation: Separate the feet shoulder-width apart, with both hands encircling the abdomen in front of the body, positioned at the same height as the navel, forming a rounded shape with the arms. Simultaneously, slightly bend the knees, lower the center of gravity, and quickly open the knees to both sides. The back should be slightly arched, the chest should be drawn in, the back should be extended, and the waist and lower back should be slightly arched backward, quickly opening the mingmen acupoint. In this way, both front and back, roughly, and top and bottom are all rounded, making the entire body appear very harmonious. This is a basic standing meditation method for replenishing qi, and practicing it regularly can replenish kidney essence and strengthen tendons and bones. It can also effectively stabilize premature ejaculation symptoms. Early ejaculation can be alleviated.