One is one's own best psychologist

Author: Zhuo Yuan
Publisher:
Publish Date: 2006-09-01
Features: The biggest problem affecting humans in the 21st century is psychological; the most harmful disease to health is psychological illness. This book is a manual to guide you to navigate safely through the "sea of the heart," helping you avoid the reefs and shoals of the mind and steer towards a healthy shore. It provides specific solutions, therapies, and tests for various common psychological problems, psychological disorders, and even psychological illnesses that people encounter in daily life. With this book in hand, readers can not only "find their place" but also "target their issues," banishing the "unspeakable secrets" in their hearts! May all readers, with the help of this book, face a wonderful life with a relaxed and joyful mood, maintain psychological balance, and enjoy a harmonious and peaceful healthy life!
This book consists of three parts:
Part 1 – Common Knowledge of Mental Health
Part 2 – Self-Diagnosis and Treatment of Psychological Illnesses
Part 3 – Self-Tests for Mental Health
For the various psychological problems, psychological disorders, and even psychological illnesses that people commonly encounter in daily life, this book provides specific solutions, therapies, and tests. With this book in hand, readers can not only "find their place" but also "target their issues," banishing the "unspeakable secrets" in their hearts! May all readers, with the help of this book, face a wonderful life with a relaxed and joyful mood, maintain psychological balance, and enjoy a harmonious and peaceful healthy life!