Pregnant Yoga - New Fitness Concept 07 (DVD included with the book)

Author: None
Publisher:
Publish Date: 2006-08-01
Features: A healthy body is the foundation for a woman to have a smooth delivery and ensure the healthy development of the fetus. A healthy woman can generally endure the pain of labor and the extreme tension during delivery better than a weak-bodied woman, with better postpartum recovery ability. The moderate and gentle practice methods advocated by yoga, as well as its holistic focus on the body from the inside out, can provide great help to expectant and new mothers. Practicing yoga during pregnancy, allowing your mind to follow the body's movement, can have wonderful effects. In addition to improving physical health and relaxation, it can also help you establish a close connection with your growing baby. Postpartum practice is even more beneficial for you to quickly restore your figure and regain your confidence. This book combines theory and practice, carefullying a 45-minute yoga routine for you during pregnancy. This course aims to maintain your posture and prepare you for the arrival of your baby, allowing you to face the day of delivery in the best possible state.