Baby Weaning Meal - Healthy Big Bite 9

Author: None
Publisher:
Publish Date: 2006-07-01
Features: Chicken Congee
■ Ingredients: 50g rice, 50g chicken.
■ Seasonings: Oil, soy sauce, salt, chopped scallions, minced ginger, in appropriate amounts.
■ Instructions: 1. Wash the rice clean and cook it in a pot with water to make congee, then set aside. 2. Cut the chicken into small pieces and set aside. 3. Pour oil into the pot, stir-fry the chicken pieces until scattered, then add chopped scallions and ginger, and soy sauce, mix well. 4. Add the chicken mixture to the rice congee, add salt, taste, and cook for a few minutes over low heat.
Note: Drinking congee is beneficial for health. This congee is nutritious and easy to digest, helping babies strengthen their constitution and grow healthily. It is suitable for infants aged 7–8 months. When cooking, the congee must be cooked until soft and sticky. The chicken should be stir-fried until flavorful before adding to the congee.
Fish Meal Congee
■ Ingredients: 50g rice, 100g fish meal, 100g spinach.
■ Seasonings: Salt, in appropriate amounts.
■ Instructions: 1. Wash the rice clean and set aside. 2. Cook the rice in a pot with water over high heat until boiling, then reduce to low heat and simmer into congee. 3. Blanch the spinach in boiling water, then cut it into small pieces. 4. Add the vegetable pieces to the congee, along with fish meal and salt, and simmer for a few minutes.
Note: This congee is rich in high-quality protein, carbohydrates, calcium, phosphorus, iron, and vitamins, making it an excellent source of protein and calcium. When cooking, ensure the rice is soft and sticky. The fish meal and spinach should be added to the congee and simmered briefly, without overcooking.
P58