Anti-aging Practical Handbook for People Over 40

Author: (UK) Geraldine Mitton
Translator: Li Jingling (United Kingdom/UK)
Publisher:
Publish Date: 2006-08-01
Features: The age of 40 is often seen as a significant turning point in life. "Youth is fading, but old age is still far off." However, this book, "The Anti-Aging Handbook for Your 40s and Beyond," will tell you that while aging is inevitable, declining health is not necessarily so. On the contrary, you can absolutely learn how to strengthen your body and mind in daily life, achieving the best possible state of health—this is precisely what the author refers to as the key to "aging gracefully while staying youthful."
The book explains seven dangerous factors associated with aging, including chronic inflammation, sluggish detoxification, and the reduction of hormone secretion. It introduces seven measures to slow down aging and maintain youthfulness, offers reasonable dietary recommendations, highlights the beneficial effects of maintaining a joyful spirit and hot spring therapy for anti-aging, and emphasizes the importance of physical exercise. Additionally, you can learn about brain-boosting plans to enhance memory and prevent premature aging.
Finally, the book emphasizes that centenarians generally possess a balanced and positive mindset, which helps them stay youthful.