How can we prevent epididymitis in daily life?

Patient's question:

Got epididymitis, the medicine has worked, but it always comes back and forth. It's just a little uncomfortable. The hospital did a color ultrasound and found no obvious abnormalities in the testicles, epididymis, or spermatic cord. I know what to do now. How can I prevent epididymitis in daily life?

Doctor's answer:

To prevent epididymitis, it is essential to maintain a positive mood at all times. Avoid overexertion, engage in appropriate physical activities such as Qigong and Tai Chi to strengthen the body, prevent colds, do not hold urine, maintain a regular lifestyle, and ensure bowel movements remain smooth to eliminate the source of internal damp-heat. Cold exposure between the legs, excessive sexual activity, and holding urine can easily lead to sympathetic nerve excitement, causing urinary difficulties. These should be carefully avoided. Some patients exhibit a gradual dilation of the bladder (BFH), and symptoms of uremia may reappear during diagnosis. Any recurrence of urinary abnormalities requires thorough examination and treatment. In addition to timely treatment for epididymitis, friends with the condition should always maintain a positive attitude to face the disease. This can enhance their immunity and strengthen their belief in overcoming the illness. At the same time, it is crucial to pay close attention to dietary care.

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