Aerobic walking

Author: Zhao Zhixin
Publisher:
Publish Date: 2006-08-01
Features: The life of a person is produced and passes away bit by bit, but health is not the same—Zhao Zhixin Many examples of "early death in youth" tell us that the speed at which health declines absolutely does not depend on age, but on our own understanding and emphasis on health, and more on how we grasp it. Therefore, on the long road to health and longevity, everyone can only walk step by step, getting closer step by step. In this process, we must also fight resolutely against diseases—health roadblocks. If you hope to successfully prevent heart disease, control blood pressure and blood lipids, and have a healthy respiratory system and strong physique, then start aerobic fitness walking exercises! Every exercise will bring you one step closer to health and one step closer to your ideal. Although aerobic fitness walking is not a magic pill for all diseases, its miraculous effects on promoting health are undeniable. As people continue to explore the path to health, they have finally clearly seen that fitness walking has so many benefits, and the golden key to maintaining their own health is actually under their "feet." Walking can have such a magical effect. Fitness walking has long been recognized by ancient Chinese traditional medicine as the "ancestral exercise of a hundred disciplines" and was also called "the best medicine for humans" by Hippocrates, who was known as the "father of medicine." This is not an unfounded claim. Many studies have confirmed that regular fitness walking can improve the health of all parts of the body. Secretes "happiness hormone." Moderate fitness walking can promote the brain to secrete endorphins, a substance commonly known as "happiness hormone," which can keep the body's various rhythms (biological clocks) in harmony and promote a happy mood. Prevent heart disease. People who walk frequently rarely suffer from heart disease. Walking for 30 minutes every day can maintain the health of the cardiovascular and respiratory systems. Walking for more than 3 hours a week can reduce the risk of heart disease by 35% to 40%. P16