Patient's question:
I am 11 years old and weigh 95 jin. I really want to lose weight, but my appetite is very good. I heard that eating two spirulina tablets half an hour before meals can reduce appetite. Can you please ask the doctor if this is effective?Doctor's answer:
Losing weight is a long-term project. It takes time day after day. Persistence is the most important thing. There is no quick way to lose weight. However, if you can master some dieting tips, it is very helpful. Suggestions: 1. Set weight loss goals 2. Write a weight loss diary 3. Drink more water. Stick to exercise, be persistent. Control calories and fat. The diet should be light. Eat fruits and vegetables. Eat a balanced diet. Negative calorie balance 10. Establish a good lifestyle. Lose weight, have.