Patient's question:
I have been with my girlfriend for over two months, and every time we have sex, I experience premature ejaculation. Even if she doesn't say anything, I feel very embarrassed. Please ask the doctor, how can I treat it to recover quickly?Doctor's answer:
There are many reasons for this situation, including frequent sexual activity, prolonged sitting, overtime work, fatigue, lack of exercise, stress, smoking, sexual tension, sexual fatigue, mutual cooperation between partners, drunkenness, prostatitis, and more. It is recommended to change bad habits, eat more high-protein foods, black foods, goji berries, etc. Run in the morning and evening, stay active, and build up strength. Soak your feet in warm water for 10 to 20 minutes every night before bed to ensure 8 hours of effective deep sleep. The sexual environment should not be disturbed by others, and emotional communication between partners is important. Frequently change the sexual environment and positions, listen to relaxing music, relax your mind, avoid excessive pressure, and minimize stimulation to the penis and glans during foreplay.