How to do daily care for epididymitis

Patient's question:

A friend of mine has acute orchitis, which has made me very scared, fearing that I might also get this disease. Could you please tell me how to do daily care for orchitis?

Doctor's answer:

1. Maintain a cheerful mood at all times and avoid overexertion. Engage in appropriate physical activities such as Qigong or Tai Chi to enhance physical fitness and prevent colds. Never hold urine.
2. Maintain a regular lifestyle and ensure bowel movements remain smooth.
3. Avoid consuming spicy or irritating foods and alcohol to eliminate the source of internal damp-heat. Cold exposure in the groin area, excessive sexual activity, and holding urine can easily trigger sympathetic nervous system excitement, leading to urinary difficulties.
4. Stabilize your diet to prevent excessive intake of high-cholesterol foods. Encourage the consumption of white meat while reducing red meat, as this can help prevent the recurrence of benign prostatic hyperplasia.

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