Aging Exercise and Fitness Methods

Author: Ouyang Liuqing
Publisher:
Publish Date: 2003-02-01
Features: In accordance with the instructions, regulations, and policies of the Party and State concerning the protection of elderly rights, we have, after more than two years of deliberation and planning, meticulously organized the collective writing of this multi-volume, high-quality, and high-standard series, "99 Kangshou Dasi." This series strives to guide elderly friends in correctly understanding and facing various physical, mental, and social changes with new concepts, perspectives, and methods, enabling them to truly achieve the overall goal of "having their old age provided for, enjoyed, contributed to, treated, and educated." This book, tailored to the physiological characteristics of the elderly, is divided into 10 parts, introducing 143 methods suitable for elderly exercise and fitness, as well as exercise therapy for patients with common elderly diseases. These methods are moderate in intensity, simple to master, safe and reliable, and highly effective for fitness and longevity. They serve as a valuable read for elderly friends seeking to stay fit and live longer, and can also be read by grassroots medical personnel.