Author: Liu Mingxun
Publisher:
Publishing Date: 2003-02-01
Features: In accordance with the instructions, regulations, and policies of the Party and State concerning the protection of elderly rights, we, after more than two years of deliberation and planning, meticulously organized the collective writing of this multi-volume, high-quality, and high-standard series, "99 Kangshou Dasi" (The Grand Series of Health and Longevity for the Elderly). This series strives to guide elderly friends in understanding and facing various physical, mental, and social changes with new concepts, perspectives, and methods, enabling them to truly achieve the overall goal of "having their needs met, finding joy, contributing, receiving care, and learning" in their later years. The book is divided into four parts: Spring Health Preservation, Summer Health Preservation, Autumn Health Preservation, and Winter Health Preservation. The author has carefully selected 99 ancient and modern health preservation and wellness materials from multiple angles and perspectives, including diet, clothing, housing, transportation, cultural and sports activities, medicine, health care, and interpersonal relationships, and compiled them according to the characteristics of different seasons. The content is rich, scientifically sound, and highly readable—easy to understand and learn—making it an excellent read for the elderly and also a valuable reference for healthcare and wellness professionals.