Living Healthier with Age – The Wellness Wisdom of Centenarians

Author: Yi Zhaofeng and Li Yiming
Publisher:
Publish Date: 2003-05-01
Features: This book introduces simple and practical health preservation methods to the elderly and middle-aged population through a detailed record of the health preservation practices of a centenarian. The protagonist, Elder Zhongli, has been living in the central region of Hunan for many years and is now 103 years old. He still exercises daily, remains free of illness, and is in excellent spirits. He can read and write, take care of himself, and people find it hard to believe that he survived a serious illness. His health preservation practices tell people that as long as one persists in challenging the limits of life and follows the correct health preservation principles, everyone can live to be a centenarian.