Happy Life: How to Overcome Stress and Depression

Author: Xie Yinghua
Publisher:
Publish Date: 2001-01-01
Features: We all experience various pressures on our bodies and minds. How to overcome them is a topic of great concern. With the expertise of a professional physician and years of clinical experience, the author provides an in-depth understanding of modern-day depression. From the elderly, children, adolescents, office workers, or those who have experienced ( means "breakup" or "losing a lover") and ( means "unemployment"), as well as those going through various separations and losses, the author identifies the root causes. By addressing both psychological and physiological aspects, the book uses real-life examples to demonstrate solutions, turning obstacles into opportunities. It helps us move out of the darkness and toward success.