Patient's question:
20 years old. Male with a long history of masturbation for many years. Recently, he just started dating a girlfriend, and during sexual activity, he found that he couldn't get an erection at all. Even when he did, it didn't last very long. Is my situation erectile dysfunction? Please ask: What should I do about erectile dysfunction and premature ejaculation?Doctor's answer:
Based on your situation, it is considered that premature ejaculation and other issues may be caused by physical fatigue. It is recommended to pay attention to a balance between work and rest, avoid excessive fatigue, and prevent overexcitement during sexual activity while maintaining a relaxed mindset. In daily life, it is important to exercise regularly to maintain good physical health, consume more foods that strengthen the body, and eat plenty of high-protein foods while ensuring a balanced diet. Do not have any psychological stress, stay in a cheerful mood, and pay attention to getting adequate rest during this period. Additionally, maintain a light diet, avoiding greasy and spicy foods, which will benefit your health.