Patient's question:
I am 27 years old, male. Recently, when having sexual intercourse with my wife, just after the penis was inserted, I couldn't resist from ejaculating after only a few thrusts. Please ask what should men do about premature ejaculation.Doctor's answer:
Erectile dysfunction is a common phenomenon, and its current incidence rate is very high. There are several reasons that can lead to premature ejaculation, such as excessive foreskin, high sensitivity of the glans, and emotional tension. For men with excessive foreskin, one method to increase premature ejaculation is to enhance glans stimulation and reduce glans sensitivity. When the penis is erect and the glans is exposed, if there is no pain in the foreskin, it can allow the glans to be frequently exposed outside, increasing friction with underwear to reduce sensitivity.In daily life, it is advisable to consume foods that tonify the kidneys and invigorate the Qi, such as black beans, chives, and goji berries. Engaging in regular physical exercise can strengthen the body and maintain a cheerful mood. Patients should also maintain a balanced intake of nutrients, perform aerobic exercises to exercise the body, and keep a pleasant mood to enhance physical fitness and accelerate recovery.