How to treat habitual premature ejaculation caused by masturbation

Patient's question:

I am 28 years old, and the time I have been having sex with my wife is very short. Please ask: How to treat habitual premature ejaculation caused by masturbation

Doctor's answer:

With a history of sexual activity, there is a recurrence of rapid ejaculation. Premature ejaculation is defined as ejaculation occurring within 1 minute of vaginal penetration. If there is excessive foreskin or phimosis, circumcision may be recommended.
Treatment: Engage in appropriate activities, enhance physical exercise, maintain a regular sleep schedule (early to bed and early to rise), exercise regularly, avoid oversleeping, rest in sleepwear, do not touch the genital area lightly, prevent adverse stimuli before bed, and establish healthy lifestyle habits, such as soaking feet.
Avoid smoking, alcohol, and spicy, irritating foods. Oral herbal supplements to replenish essence and invigorate qi can be administered to address kidney yang deficiency, premature ejaculation, and nocturnal emissions. Alternatively, consult an experienced traditional Chinese medicine practitioner for pulse diagnosis and herbal therapy to regulate the condition.