Patient's question:
I am a 30-year-old male. When I had my first girlfriend, I realized that I might have erectile dysfunction. Over the past 8 years, I have tried many methods, but I couldn't recover. I was about to give up, but my parents kept urging me to get married and have children. I feel very guilty towards my parents and still want to try treating it again. Here's my question: What should I do if I have the desire but it's not hard?Doctor's answer:
Considering the recurrence of impotence and premature ejaculation due to excessive sexual activity, it is recommended to correct unhealthy sexual habits and take tonifying and invigorating herbal medicine. On a daily basis, you can soak goji berries in tea, supplement with food such as chives, beef, and mutton. Pay attention to Kegel exercises, which can help with recovery! Then, the patient needs to maintain a balanced diet, follow a regular routine, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light and soft foods, drink plenty of water, and consume more vegetables and fruits.