Patient's question:
I am 38 years old this year, and my sexual life has always been short. Moreover, my penis is a bit small. Please ask: How can I gradually recover from severe premature ejaculation?Doctor's answer:
This situation may be caused by frequent sexual activity, and it is necessary to appropriately restrain sexual desire and enhance outdoor sports to gradually recover. On a daily basis, brewing goji berries in tea, consuming food supplements like chives, beef, and mutton, and paying attention to Kegels exercises can be beneficial for recovery. In life, in addition to focusing on treatment effects, it is also important to maintain a good mood, as a positive mindset is very helpful for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly aids in recovery and can even have supplementary therapeutic effects. Therefore, it is necessary to maintain a light diet and regular routines.