What should I do if a man has premature ejaculation due to insufficient hardness?

Patient's question:

I am 25 years old, male. Every time I have sex by myself, I only last for one minute before I want to ejaculate. What should I do if a man's hardness is not enough and he suffers from premature ejaculation?

Doctor's answer:

This situation should be due to some deficiency of kidney qi, with weak kidney qi, which may lead to such manifestations. At this time, we can mutually cooperate in taking symptomatic medications for treatment, and maintain emotional stability, engage in more outdoor activities, and prevent various bad habits. In daily life, patients should balance their nutritional intake, do more aerobic exercises to exercise their bodies, and maintain a happy mood to enhance their physical fitness and accelerate the recovery process.

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