What should a man do if he has a bit of premature ejaculation?

Patient's question:

I am 25 years old, male. Every time I have sex by myself, it only takes one minute before I want to ejaculate. How can a man with a little premature ejaculation be helped?

Doctor's answer:

There are several reasons that can lead to male premature ejaculation, such as prostatitis, stress, mental tension,, and kidney deficiency. It is recommended that you visit a hospital for a detailed examination to identify the cause of premature ejaculation and receive targeted treatment. Pay attention to rest in your daily life, avoid excessive pressure, and maintain a relaxed mindset during sexual activity. Enhance your physical fitness by engaging in regular exercise. During the treatment period, patients should adhere to a disciplined diet, maintain a regular sleep schedule, actively participate in physical activities, and regulate their physical and mental health. It is also important to maintain personal hygiene to prevent bacterial infections due to weakened immunity.

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