Patient's question:
I am 23 years old, male. Recently, my libido is average. I can get erect quickly during sexual activity, but the erection is weak and not hard. The erection duration is about 1 minute, sometimes it lasts a bit longer, but as soon as I put on a condom, it becomes shorter. If I penetrate, I ejaculate after about ten minutes. How can I recover from impotence?Doctor's answer:
Premature ejaculation is often a cumulative condition and should not be treated with excessive tonic herbs or supplements due to impatience, or with herbal aphrodisiacs whose ingredients are unclear. Instead, gradual conditioning should be adopted. Anxiety, tension, and other emotions generated by the brain are often the causes of premature ejaculation. A psychologist can help alleviate patients' tension through a series of sensate focus training, completely eliminating anxiety and fear, and boosting confidence in fully restoring erectile function. Patients should develop a regular lifestyle, adhere to treatment, maintain a light diet, and engage in aerobic exercise to enhance their immunity and reduce the risk of illness.