What are the treatments for impotence and premature ejaculation?

Patient's question:

I am 23 years old, male. Recently, my libido is average. I can get erect quickly during sexual activity, but the erection is weak and not hard. The erection duration is about 1 minute, sometimes it lasts a bit longer, but as soon as I put on a condom, it shrinks. If I penetrate, I ejaculate after about ten minutes. What are the treatment methods for impotence and premature ejaculation?

Doctor's answer:

Premarital Sexual Behavior: Some young people engage in sexual activity again before marriage. Due to nervousness and excitement, they may reach orgasm quickly and ejaculate hastily. Once this pattern is established, it can be difficult to change it after marriage. Properly control emotions. Eliminate tension and anxiety. Prevent excessive movement during sexual activity. Avoid excessive sexual intercourse and indulgence in pornography. Quit smoking and drinking, and enhance physical fitness. In daily life, patients should maintain a balanced nutritional intake, engage in more aerobic exercises to strengthen the body, and keep a pleasant mood to enhance physical fitness and accelerate the recovery process.

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