What are the common causes of premature ejaculation?

Patient's question:

I am a man, 36 years old, which is recently, I found that the time I had sex with my wife was very short. Sometimes, as soon as I entered, I came right away. In my case, it should already be considered premature ejaculation! Please ask: What are the causes of premature ejaculation?

Doctor's answer:

You are quite rushed during ejaculation. The reasons for premature ejaculation may be related to high work pressure, mental tension, or excessive sexual activity. It is recommended that you always maintain a relaxed mood and avoid tension. At the same time, you can take herbal medicine to nourish the kidneys and replenish qi. Using a condom can also help reduce the sensitivity of the glans. Additionally, the patient needs to practice moderate eating habits, maintain a regular schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.

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