Patient's question:
I was 26 when I started dating my first girlfriend and discovered that I seemed to have erectile dysfunction. Over a period of 5 years, I tried many methods, but none of them helped me recover. I was about to give up, but my parents kept urging me to get married and have children. I feel very guilty towards them and still want to try treating it again. Please ask: What should I pay attention to after treating erectile dysfunction for regulation?Doctor's answer:
I. Greatly improve physical fitness: Physical weakness, excessive fatigue, insufficient sleep, and prolonged mental strain are all causes of premature ejaculation. It is essential to actively manage physical exercise to enhance physical fitness and pay attention to rest to prevent overexertion, thereby readjusting the function of the central nervous system.II. Understand physical shock: When a man experiences temporary or premature ejaculation during fever, excessive fatigue, or poor mood, it is often a normal inhibition or physical shock. The male should not unnecessarily increase mental burden, and the female should not complain or scold, as this may turn a minor issue into a real problem, leading to premature ejaculation.
III. Dietary regulation: Foods such as dog meat, mutton, sparrows, walnuts, ox penises, and sheep kidneys; zinc-rich foods like oysters, beef, chicken liver, eggs, peanuts, pork, and chicken.