Patient's question:
A 45-year-old man gradually feels uncomfortable in his body, not knowing what's wrong, and seems to lack energy. Question: What should I do if the duration of premature ejaculation is not too long?Doctor's answer:
According to your situation, you have frequent sexual intercourse. Currently, the recurrence of impotence and premature ejaculation is considered to be caused by a significant deficiency in the kidney meridian due to sexual activity. The premise is to either abstain or increase the frequency of sexual intercourse, and to take herbal medicine for tonifying the kidneys and replenishing qi. On a daily basis, you can steep goji berries in tea, supplement with food such as chives, beef, and mutton, and pay attention to kegel exercises, which are helpful for recovery.Then, the patient needs to adhere to a disciplined diet, maintain a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.