What should I do if premature ejaculation lasts approximately five minutes?

Patient's question:

A 40-year-old man doesn't know why he suddenly got sick and is feeling uncomfortable. Please ask: If the premature ejaculation lasts for about five minutes, what should I do?

Doctor's answer:

Generally speaking, if it is less than five minutes, it is considered normal. Pay attention to eating more seafood and engaging in appropriate physical exercise. According to medical regulations, if it is within 2 minutes, it is classified as premature ejaculation. If you want to prolong the duration, avoid excessive sexual activity and focus more on maintaining good health. Additionally, patients need to adhere to a balanced diet, maintain regular sleep patterns, and regulate their physical and mental well-being. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.

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