Patient's question:
A 43-year-old man has been feeling quite tired recently and has noticed that his body is not feeling healthy. Could this be due to this condition? Please ask: What should I do if I have premature ejaculation and only last two or three minutes during sexual activity?Doctor's answer:
Sexual intercourse lasting only 3 minutes for ejaculation may be related to premature ejaculation. It is recommended to have a thorough examination at the urology department of a hospital. Consuming foods that nourish the kidneys and essence, using traditional Chinese medicine for reinforcing the kidneys and consolidating essence, and maintaining a light diet with appropriate zinc supplementation can help. Avoid frequent sexual stimulation and consider consuming foods such as oysters, goat kidneys, and soft-shell turtles. Additionally, patients should practice moderation in diet, maintain a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light and soft foods, drink plenty of water, and consume more vegetables and fruits.