Patient's question:
I am a 31-year-old male who recently started dating a girlfriend. During sexual activity, I found that I simply cannot get an erection, and even when I do, it doesn't last very long. Is my condition considered erectile dysfunction (ED)? Please ask: What are the effective treatments for ED?Doctor's answer:
The treatment of premature ejaculation should be approached from these aspects: Pay attention to lifestyle and regularity, maintain deep sleep on time, go to bed on time, get up immediately upon waking, go to bed as soon as you get into bed at night, and avoid overthinking. Mentally, you need to have enough perseverance and confidence. When necessary, medication can be used in conjunction for treatment. Then, patients need to adhere to a disciplined diet, maintain regular routines, regulate physical and mental health, and pay attention to maintaining a good mood in daily life. It is recommended to eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.