Patient's question:
I am a 46-year-old man who has been sick for a long time, but it wasn't until a checkup that I discovered this condition. Please ask: How can impotence be treated self-treat?Doctor's answer:
When treating patients with premature ejaculation, it is important to prevent anxiety and tension. Strictly prohibit sexual activity and any movements that stimulate the genital area. Avoid spicy, stimulating, and greasy foods. Engage in regular physical activity to enhance physical fitness. Consume some aphrodisiac foods in moderation to prevent overindulgence. Maintain a positive mindset. Then, patients should pay attention to maintaining a light diet, keeping a cheerful mood, avoiding staying up late and late nights, and ensuring sufficient sleep time. Next, it is important to maintain a habit of exercise in daily life. Avoid excessive hunger or fullness, and also refrain from overeating.