How to prevent prostatitis?

Patient's question:

I'm only 27 years old, I don't have a girlfriend, and I don't have any bad sexual habits either. But recently, I've noticed that there's always white stuff coming out of my urethra, and it's also itchy and painful when I urinate. I think it might be prostatitis. Could you please tell me: How can prostatitis be prevented?

Doctor's answer:

The prevention of prostatitis is based on the habit of drinking plenty of water, avoiding prolonged sitting, not holding back urine, not getting cold, regularly cleaning the prostate area, appropriately regulating sexual activity, eating more fruits, vegetables, and coarse grains, quitting smoking and alcohol, and exercising frequently. Patients with prostatitis should actively seek treatment and pay attention to avoiding colds, as colds can severely exacerbate inflammation. In daily life, patients should maintain a balanced nutritional intake, engage in aerobic exercises to strengthen their bodies, and keep a positive mood to enhance their physical condition and accelerate recovery.

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