Erectile dysfunction is very serious, how can it be treated well

Patient's question:

I am 24 years old this year, and my sexual life has recently been short. My friend said it might be premature ejaculation. Please ask; how serious is premature ejaculation and how can it be treated well

Doctor's answer:

For the issue of premature ejaculation, it is generally advisable to implement psychological adjustments. Most cases are caused by mental tension, and the more tense one becomes, the more likely they are to experience premature ejaculation. It is important to relax, avoid overthinking, and enhance physical exercise. On a daily basis, you can steep goji berries in tea, and supplement with foods like chives, beef, and lamb. Pay attention to practicing Kegel exercises, which can aid in recovery!
In addition to treatment, patients need to maintain a regular schedule, take care to stay warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water. These measures can help in the recovery process.