Patient's question:
I am 25 years old this year, and I have recently had short sexual intercourse. My friend said it might be premature ejaculation. Please ask; How can premature ejaculation be prevented?Doctor's answer:
Preventive measures for premature ejaculation, in addition to maintaining a positive mindset, also require attention to maintaining a healthy lifestyle. Pay attention to a balanced and nutritious diet. It is recommended that you visit a hospital for a thorough examination regarding premature ejaculation to avoid delaying the condition. Pay attention to maintaining a regular routine in life and enhance physical exercise, such as practicing Tai Chi, walking, or Qigong, which are all beneficial for self-physical and mental health and spiritual adjustment. Additionally, while undergoing treatment, it is important to maintain a light diet and a cheerful mood. Only with a positive mindset and adequate sleep can your condition recover effectively.