Patient's question:
Female, 30, has recently been feeling very tired. Last night, during sexual intercourse with her wife, she orgasmed in less than a minute, feeling extremely exhausted. Will this situation continue? Please ask: How to deal with sexual dysfunction, premature ejaculation?Doctor's answer:
Premature ejaculation is caused by neurogenic and psychogenic factors and is related to poor lifestyle habits. Adjust your lifestyle, maintain regular eating, sleeping, and living routines, and balance work and rest. Avoid exposure to cold, staying up late, drinking alcohol, and consuming stimulating foods and drinks. Enhance physical exercise, increase outdoor activities, get plenty of sunlight, and ensure sufficient deep sleep. Gradually, it will improve. Always keep the perineum clean and dry. Wear loose, cotton underwear that is breathable. Sexual activity should not be too frequent—two to three times a week is sufficient. The quality of sexual life is not related to the duration of intercourse; synchronization is the key. It is necessary to have a clear understanding of premature ejaculation.