Patient's question:
I am 30 years old, my sexual performance is short, and online says it's premature ejaculation. Please ask; How is it better to prevent premature ejaculation?Doctor's answer:
Greatly improve physical fitness, in order to prevent the recurrence of premature ejaculation, it is necessary to actively manage physical exercise, enhance physical strength, and pay attention to rest to prevent overexertion. Abstain from sexual activity, avoid intercourse, have the couple sleep in separate beds, and temporarily stop sexual activity to prevent various types of sexual stimulation, allowing the central nervous system and sexual organs to fully rest. In addition to treatment, it is important to maintain a light diet and a cheerful mood. Only with a positive mindset and adequate sleep can the recovery of your condition be aided.