Patient's question:
Male, 33 years old, feeling that his sexual function is not very good, feeling exhausted after doing it twice in two days. How can his sexual function be enhanced?Doctor's answer:
Squat, a full-body exercise, leg training can enhance the excretion of testosterone in the body, allowing muscles to grow better and faster, making leg mobility stronger. Squats can also effectively stabilize blood circulation, enhance heart function, reduce blood lipid levels, and slow down penile congestion. Of course, the most important thing is that squats can train the pelvic floor muscles, also known as the sexual muscles. Anal sphincter training, anal exercises can have a massage effect on the prostate, promoting venous blood flow to the perineum, reducing prostate congestion and alleviating inflammation.