Patient's question:
Male, only 30 years old, but feels that his sexual function is not very good. Doing it twice a day makes him feel completely exhausted. Is running helpful for improving sexual function?Doctor's answer:
Running is beneficial for significantly improving sexual function. Running offers the following major benefits for sexual life: 1. It causes the muscles near the pelvic floor to contract, slowing down blood circulation in this area and increasing tactile sensitivity, thereby enhancing the quality of sexual activity. 2. Enduring running stimulates the body to produce more endorphins, which helps stabilize mood and makes sexual activity more exciting. 3. It increases the elasticity of abdominal and gluteal muscles, making a person more sexually attractive.