How to prevent nocturnal enuresis and nocturnal emissions

Patient's question:

Okay, here is the translation following your instructions:
For the past while, for some reason, I've always been able to feel a full bladder at night. How can I prevent nocturnal urination and sperm emission?

Doctor's answer:

In this case, do not drink too much water before bed. Additionally, urinating before bed can empty the bladder, which generally helps prevent urinary urgency. Furthermore, frequent nocturnal emissions may also be caused by conditions such as kidney deficiency. Many people experience frequent nocturnal emissions due to exhaustion, excessive exercise, physical overexertion, or habits like masturbation or watching pornography. It can also occur during the process of quitting these habits, as the brain has already formed a reflex arc when engaging in these activities.

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