Patient's question:
I am 14 years old and male. I just experienced nocturnal emission this morning and am worried and scared that I won't grow taller anymore. I am currently 162 cm tall. I don't know how tall I will eventually grow. How much do I grow taller each year after nocturnal emission?Doctor's answer:
Hello, based on the situation you described, it is initially considered that nocturnal emissions will not affect normal growth and development of height. After nocturnal emissions, it is necessary to pay more attention to local hygiene. It is recommended that you exercise more regularly, such as running, swimming, playing basketball, etc. You must eat more foods rich in protein and calcium. Avoid overwork and excessive strain, and develop a good lifestyle.