Patient's question:
Male, 40 years old, it is said that the sexual function of people at this age is declining, please ask; how to exercise can improve sexual function?Doctor's answer:
Based on your situation, it is recommended that you do sit-ups. Regularly doing sit-ups can effectively exercise your core muscles, making a man's waist and abdomen stronger and improving control. Strong abdominal muscles can make the body more flexible and enhance endurance during sexual activity. Additionally, in daily life, it is important to maintain good habits, avoid smoking and drinking alcohol, and not stay up late. Your diet should be light and balanced, and maintaining good lifestyle habits is crucial. The above answer is for reference only.