Does male fitness affect sexual function?

Patient's question:

Male, 36 years old, I love fitness very much. My friends say that improper fitness can affect sexual function. Please ask; Does fitness affect sexual function?

Doctor's answer:

The impact of fitness on sexual function is positive, especially when it comes to leg exercises, which can significantly improve a certain function. Therefore, fitness is harmless to the body. Male sexual function tends to decline gradually with age. It is recommended to avoid smoking, drinking alcohol, and masturbation in daily life. Maintain a regular lifestyle, and focus on a nutritious diet. I hope the above answer helps you.

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