Patient's question:
Male, 38, my wife is always unsatisfied during sexual life with me. My friend said I might be over-exercising. Please ask; does over-exercising affect sexual function?Doctor's answer:
Some effects, excessive exercise can cause, including:1. Changes in heart rate,
2. Changes in the musculoskeletal system,
3. Changes in the immune system,
4. Changes in hormones,
5. Changes in deep sleep, etc.
Excessive activity can lead to these changes in the body, which is not good for health. Additionally, maintaining a healthy lifestyle in daily life, avoiding smoking and drinking beer, and not staying up late are important. The diet should be light and balanced, and moderate exercise is also beneficial for sexual function.