Patient's question:
Current weight: 120 jinPast treatment history and effectiveness: We haven't taken any weight loss products. My daughter eats three meals a day. In the morning, she has a set of fried pancakes. At noon, she has two bowls of rice. For dinner, she eats one bowl of rice.
Doctor's answer:
Someone suggested that indoor exercise should be used for weight loss. That is, while controlling your diet, do squats and push-ups. It is recommended that meals should be regular, with three meals a day, in a regular and measured manner. The diet should be light, with more vegetables and fruits. Elements such as iron, copper, potassium, sodium, magnesium, manganese, phosphorus, silicon, chromium, and nickel should be supplemented. Avoid excessive consumption of seafood and shellfish. Avoid high-fat meats, desserts, cakes, ice cream, and other high-calorie foods. Eat spicy foods less or not at all.