Patient's question:
I am 30 years old this year, and my sexual performance is always short. Also, my penis is a bit small. Please ask: Can severe premature ejaculation caused by masturbation for many years be recovered?Doctor's answer:
Your current condition is related to your bad habits. If you are not married yet and are still young, it is recommended that you try your best to quit these bad habits. Engage in more physical exercise. Brew goji berries in tea, supplement with Chinese chives, beef, and mutton, and pay attention to kegel exercises, which can aid in recovery. In daily life, in addition to focusing on treatment effects, it is also important to maintain a good mood, as a positive mindset is very helpful for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly helps in recovery and can even have auxiliary therapeutic effects. Therefore, it is necessary to maintain a light diet and regular sleep patterns.